How to do the Air twist (Power move) element in breakdancing?

Written by ALEKSEI SHCHECHKIN on July 8, 2024.

Breakdancing, also known as breaking, is characterized by its dynamic movements, creativity, and athleticism. One of the most impressive and challenging elements within this art form is the Air Twist, a power move that combines strength, balance, and agility. Learning to execute the Air Twist requires dedication, practice, and a solid understanding of technique. This article aims to provide a comprehensive guide to mastering this iconic move.

Understanding the Air Twist

The Air Twist is categorized as a power move in breaking, which means it requires momentum, core strength, and controlled rotation. It involves spinning on one hand while maintaining a horizontal or slightly inclined position, akin to a handstand, and twisting the body through the air before landing back on the ground. Here’s how you can approach learning and perfecting the Air Twist.

Prerequisites and Preparations

Strength and Conditioning: Before attempting the Air Twist, it’s crucial to build core strength and upper body strength. Exercises such as push-ups, planks, handstand drills, and wrist strengthening exercises are beneficial.
Flexibility: Flexibility in the shoulders, wrists, and hips will aid in achieving the necessary body position and movement during the Air Twist.
Understanding Momentum: The Air Twist relies heavily on momentum generated by swinging your legs and body. Practice controlled swings and spins to build familiarity with generating and controlling momentum.

Step-by-Step Guide to the Air Twist

1. Start Position

Begin in a crouched position with your dominant hand firmly planted on the ground. Your non-dominant hand can either support your body or be raised for balance.
Your legs should be tucked in towards your chest, ready to generate momentum.

2. Generating Momentum

Push off with your legs and swing them forcefully to generate rotational momentum.
As your legs swing, simultaneously lean forward and press down with your dominant hand to lift your body off the ground into a handstand position.

3. Executing the Twist

As you reach the peak of your handstand, initiate the twist by pushing off with your dominant hand and simultaneously rotating your body around your axis.
Keep your body tight and core engaged throughout the twist to maintain control and stability.

4. Spotting the Landing

Spot your landing by focusing your gaze on the ground and anticipating the point where you will land.
Control the descent by gradually lowering your body and extending your legs to absorb the impact upon landing.

5. Practice and Refinement

Start practicing the Air Twist in a safe environment with a soft surface to cushion falls.
Gradually increase the height and speed of your rotations as you gain confidence and proficiency.
Video record your attempts to analyze your technique and identify areas for improvement.

Tips for Success

Consistency: Practice regularly to build muscle memory and improve technique.
Core Control: Engage your core muscles to maintain stability and control throughout the movement.
Progression: Begin with simpler variations and gradually work towards the full Air Twist.
Safety: Always warm up adequately and practice on a suitable surface to minimize the risk of injury.

Mastering the Air Twist in breakdancing requires dedication, strength, and a methodical approach to learning the mechanics of the movement. By following this guide and consistently practicing, you can progress from foundational exercises to confidently executing this challenging power move. Remember, breaking is as much about self-expression and creativity as it is about technical proficiency, so enjoy the process of mastering the Air Twist and incorporating it into your dance repertoire.